Welcome back! I know people tend to freak out when it comes to this time of year because the holidays around this time of year are centered around food. So in this episode, I'm going to give 5 tips on how to minimize fat gain during the holidays so that you can feel more in control of your health and fitness!

EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Join the August Shred: 8/10/26

HAPI supplements (Final Sale: up to 70% off!)

Apply for coaching 

Join the Monthly Membership 

Submit a question for the podcast 

The EmPowered Community free Facebook group 

Follow Emma on Instagram

Follow Emma on Facebook