Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!

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Timestamps

01:00 let's catch up 

2:55 weekly review

4:00 today's episode

6:45 guilt vs enjoyment

7:30 worrying is not a vacation

8:20 EXERCISE

10:50 NUTRITION & HYDRATION

14:30 STRESS

18:00 SLEEP

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