5 tips top improve relationship with food with coach cass | Fit Vegan Podcast Ep. #404

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Cass and I dive into one of the biggest challenges many people face—our relationship with food. We break down five practical steps to move past guilt, food anxiety, and the endless cycle of willpower battles. From understanding physical and emotional hunger, to reintroducing feared foods, and learning how to handle setbacks with grace, this episode is all about building a healthier, more sustainable approach to eating. You’ll also hear a bit about Cass’s own journey, and how our Fit Vegan Coaching program helps people find freedom and confidence in their health.

In This Episode, We Cover: 

[00:00–13:15] Meet Coach Cass: Her Journey and Passion for Helping People Transform Their Relationship with Food

[13:16–23:30] Physical, Mental, and Emotional Hunger: How to Identify and Satisfy Each

[23:31–30:04] Food Anxiety and Life’s Challenges: Practical Tools to Implement Change and Respond to Setbacks

[30:05–44:22] Embracing Imperfection: The Bigger Picture of Health and Final Words of Encouragement

Key Quotes

“The food is not the issue. The issue is the other things that are making you fixate on the food." -Coach Cassie.

"if you're having a stressful day at work or you had some bad news that would fall into that category, but if you're well fed and you address the other components, then it wouldn't be as potentially as impactful"-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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