Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 5 ways to know if you should be increasing your calories for more fat loss, especially if you’ve been undereating for a very long time. 

In This Episode, We Cover:

[00:00-02:58] If You’ve Been Undereating For A Very Long Time, This Is For You!

[02:59-04:53] If This Happens To You, It Might Be A Reflection That Your Metabolism Is Really Slow. 

[04:54-05:45] You’ve Been In A Calorie Deficit For A Long Time.

[05:46-07:13] You Don’t Recover From Your Workouts

[07:14-10:16] What’s Reverse Dieting? Health Is Always Going To Be Our Number 1 Priority! 

[10:17-12:22] There Are Going To Be Health Consequences To Being Always In A Calorie Deficit. - Closing Statements! 

Key Quotes: 

“You think about fat loss, but you also have to think of your health” - Maxime

“Health is always going to be our number 1 priority!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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