Welcome to the final day of 5 Days of Reflection! 

Now we're so much more aware and in touch with what 2021 held, in today's final instalment we can start to think about what we want to carry with us in 2022, and what we want to leave in 2021. 

To do this I'll take you through a Stop, Start and Continue framework and this is where reflection is so beneficial because we can use the previous season to influence the next. 

I'd also encourage you to think about your hopes for 2022 and start to think of your 2022 intentions and give them some air ready for January! 

I really hope you've enjoyed reflecting on the last year with me and if you've found it helpful I'd love to hear what it bought up for you on Instagram @alice_benham, where I'll also share my own reflections! 

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