Discover how perfectionism and all-or-nothing thinking are holding you back and how to instead make space for seemingly polarizing ideas to coexist. Dr. Caylor is sharing how she created habits that have served her as a physician and a coach and one concrete strategy you can start implementing right now that will help you gain immediate perspective on your day-to-day life.   Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/50" target="_blank" rel= "noopener">https://habitsonpurpose.com/50</a>

Discover how perfectionism and all-or-nothing thinking are holding you back and how to instead make space for seemingly polarizing ideas to coexist. Dr. Caylor is sharing how she created habits that have served her as a physician and a coach and one concrete strategy you can start implementing right now that will help you gain immediate perspective on your day-to-day life. Get the full show notes and more information here: https://habitsonpurpose.com/50

Discover how perfectionism and all-or-nothing thinking are holding you back and how to instead make space for seemingly polarizing ideas to coexist. Dr. Caylor is sharing how she created habits that have served her as a physician and a coach and one concrete strategy you can start implementing right now that will help you gain immediate perspective on your day-to-day life. &nbsp; Get the full show notes and more information here: <a href="https://habitsonpurpose.com/50" rel="noopener noreferrer">https://habitsonpurpose.com/50</a> &nbsp;

50: Breaking the Habits That Lead to Burnout with Dr. Tonya Caylor

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

Society & Culture

Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

Share 50: Breaking the Habits That Lead to Burnout with Dr. Tonya Caylor

Sign up to save your podcasts

50: Breaking the Habits That Lead to Burnout with Dr. Tonya Caylor

50: Breaking the Habits That Lead to Burnout with Dr. Tonya Caylor

More shows like Habits on Purpose

The Life Coach School Podcast

CONSISTENT by Primal Potential

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

10% Happier with Dan Harris

Brain over Binge Podcast

Kwik Brain with Jim Kwik

Take a Break from Drinking

Hot, Healthy, Never Hungry

Good Inside with Dr. Becky

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

The Mel Robbins Podcast

The Obesity Guide with Matthea Rentea MD

Try This

The Jefferson Fisher Podcast

The Oprah Podcast