When we recorded this, the leaked IPF with “tips” about coaching women hadn’t surfaced yet, but we did get to talk about other bad behavior and unforced errors. Diddy had 700 dildoes, Vince McMahon may have manipulated women and men into compromising situations, and Andy Frisella publicly and disturbingly hated on women cops.

Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
 
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald
Production assistance by Sam McDonald and Sebastian Brambila.
Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).
 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

Sometimes, we need to take a minute to look at what people outside of powerlifting think about the sport. We take a look at a powerlifting quiz published by a fitness site. Some questions were easy, and others…a bit harder even for us.  

We kick it off by looking at the P. Diddy situation and Mike’s internet skirmishes over his loathing of 35 lb. plates.

Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!

Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523). 

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

We were saddened to learn of the accidental death over the weekend of Kim Tran AKA Kim Valentine. We discussed some of her accomplishments on the platform and the role she played in bringing women and Asian lifters into the sport. Kim was a guest on our previous podcast 9 years ago. You can watch that episode here: https://youtu.be/oKz4tBIQdGU?si=RyITUYZ6vfoQFe5O

In lighter discussion, we list the “16 seasons of Sacramento” (crazy for a place people think only has two). We also take a look at USAPL Nationals. Will the federation survive its rivalry with Powerlifting America? What could be done to make big national meets more fun for the crowd? Could the answer be side quests?  

Mike related how gaming in a lull at the moment, and Jim shared a recent brush with AI for a writing process.

Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. 

Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523). 

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

You probably think that pulling sumo is the biggest variation between deadlifts, but there are many more. It can even be challenging to tell the conditions of a particular lift, let alone compare them. Is it wrong to “game” the system to get a deadlift record?  

Similarly, should major sports all-star teams have standards – beyond just being a popularity contest?

Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!

Local memberships and international fresh fits! Get early access to our NEXT DROP! 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. 
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald

Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).
 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Understandably, the fallout from the death of CrossFit Games athlete Lazar Đukić is far from over. We discuss some posts and articles about the private meetings held at the Games concerning whether to continue and the demands made by the Professional Fitness Athletes Association in the days after the Games.  

Is there a difference between fault and responsibility? Should athletes be more proactive in understanding the risks? Is the element of “surprise” in CrossFit events an essential part of the competition, or does it bring too much risk into the equation?  

We also get into a little retrospective of John Cena’s career.     

Listener resources:  
https://www.menshealth.com/fitness/a61924568/brent-fikowski-crossfit-pfaa-statement/   https://barbend.com/decision-to-continue-the-2024-crossfit-games/

Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
 
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald

Production assistance by Sam McDonald and Sebastian Brambila.
Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).
 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Zoomers are making gyms the “third space” of their generation. We see it in our gym, but it’s happening everywhere. How are gyms that have been designed to accommodate far fewer members than they’ve sold memberships to going to cope?  

To kick things off, Mike calls out the motives of “influencers” in the fitness space.  

Listener resources: https://fortune.com/well/article/gym-use-increase-pandemic-gen-z/  

Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).
 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

The unthinkable happened. CrossFit lost an athlete during the games. Without having all the answers yet about exactly what happened when Lazar Đukić drowned, clearly sufficient safety measures were not in place. Athletes have been complaining for years about safety issues. Is there a lack of funding? A lack of qualified volunteers? Are volunteers really the way to go? If CrossFit would be nowhere without the athletes, isn’t it worth it to use paid safety staff to protect them? Could this be the end of the games as the world has known them?  

Dean Saddoris (@deansaddoris.ck), who has been involved in CrossFit for years, joins us for this discussion. We also run down our favorite moments from the Summer Olympics.

Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).
 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

We talk through a couple of the actual Olympic incidents and controversies. Who knew that pole vault and volleyball would draw focus? Which Olympic entity decides if a convicted rapist gets to compete on the Olympic stage?  

We also share information about the increased incidence of colorectal cancer in younger people after Dr. Jimmy Bagley shared his diagnosis. Jim also gives a health update.  

Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald

Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Last week, we talked a little about public figures who have committed terrible acts, been “canceled,” and then somehow rehabilitated their public images. Apologies – sometimes heartfelt, sometimes performative – have been given and somehow the public starts to move on. If you’re the injured party, either in a public situation or a private one, do you really have to accept an apology and forgive? There’s a whole self-help category based on promoting “forgiveness.”

When is it not a good idea to forgive? And when is forgiveness really self-care?   We talk through a Washington Post article about eight situations when it’s healthier not to forgive.  

Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com
https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! 


Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523). 

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

We’re back in the studio together after several weeks away.  

We talk about the importance of South Sudan’s near victory over the US in a warmup Olympic basketball and admire the commitment of Luol Deng (and our friend, Jacob Ross) to the effort to improve conditions in the country.   

We discuss the value of maintaining your individuality rather than adopting the persona of any group. Unless you can be Batman, maybe just be yourself and think for yourself.  

We also touch on accounts of a serial abuser with many connections to the fitness industry.  


Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523). 

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.