ONE DAY ONLY: Use the code “THANKYOU” at 3sb.co for 20% off your entire order.

We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

We’re in Topic Thunder mode again today due to holiday travel and holiday illness. Topic Thunder is our rapid-fire panel discussion show.

Today’s question was inspired by an Instagram post from our friend, Joe Sullivan: Should everyone stop using the term “powerbuilding?” Is there a better way to describe strength training with an aesthetic focus?

Our buddy Matt Ogi joined us for this one. You can find him on @matt_ogi on Instagram.

Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Use the code “pod” at 3sb.co for 10% off your entire order. We’re in Topic Thunder mode again for the holiday season. Topic Thunder is our rapid-fire panel discussion show.

This week’s question: What are some of the silliest/most useless lifting cues that coaches use?

Our buddy Matt Ogi joined us for this one. You can find him on @matt_ogi on Instagram.

Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

We pause to discuss our wishes for the world, the fitness industry, and ourselves. Is there one wish that might fix everything?

We kick off the show by talking about the growing popularity of Formula one and ponder whether virtual reality might give everyone a shot at a front-row seat for any major sporting event.

Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

We’re in Topic Thunder mode again for the holiday season. Topic Thunder is our rapid-fire panel discussion show.

Today’s question: What are your top tips for bulking if you’re NOT a hard-gainer? Do hard gainers exist or are they just people who don’t like food?

Our buddy Matt Ogi joined us for this one. You can find him on @matt_ogi on Instagram.

Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Every powerlifting federation has similar rules about how lifts should be performed in competition, but how those rules are applied rests with the judges/referees. Different feds have different reputations for judging, and any time an “all-time world record” is broken in a fed that is known for looser judging, there’s instantly a social media controversy.

Should we care where a lift was performed? Should we ignore records from feds that don’t have a rigorous approach to judging lifts? We take a stab at these questions and share a few of our current favorite non-fitness/lifting social media accounts.

Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

This week’s question from one of our Discord members:

YumYumNmy🍑 asked, “How do you personally deal with age-related joint pains? 30s have been rough on my hip and back.”

We discuss some ways of dealing with joint pain, but should you have it in your 30s? What’s the underlying cause?

Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

With all the talk about how actors eat, workout, and potentially use PEDs to achieve superhero physiques, who did the best job of it. Which actors end up looking the most appropriately built for the characters they portray? We talk through the top contenders and make our personal choices for the top three men and women.

Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

We ganked this week’s question from the /Powerlifting sub-Reddit: “Is there a cut off range for AMRAPS?”

\What does AMRAP mean, and does it have a place in powerlifting training? And as to the original question, how many reps is too many?

Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Time for a housekeeping episode. We announce our next USAPL meet, a new sponsor, our 3-year anniversary sale, and discuss the WRPF American open.

Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

This week’s question from one of our Discord members is another deep one:

Keith Honeycutt asked “What would you like your family and friends to think or say about you once you are dead and gone? (What do you want to be remembered for?)”

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.