For more information on how to control your anger, visit angersecrets.com.

Have you ever gone from calm to furious in seconds — and wondered how it escalated so fast? In this eye-opening episode of The Anger Management Podcast, anger expert Alastair Duhs reveals the one essential key to preventing outbursts before they begin: awareness.

With help from AI co-hosts Jake and Sarah, Alastair explains how to recognise your personal early warning signs of anger, create space between trigger and reaction, and stop anger from taking control of your life and relationships.

Key Takeaways:

-Anger doesn’t come out of nowhere: Even explosive reactions start with subtle cues in your body, mind, and behavior — if you know how to notice them.

-Awareness gives you power: The moment you catch anger rising, you create a pause — and in that pause, you can choose a better response.

-Your early warning signs are unique: Learning what signals anger for you personally is the first step to stopping it in its tracks.

-Real stories, real change: Dan, Kyle and Ross share how simple awareness transformed their relationships and helped them break destructive patterns.

-Awareness is the foundation for every anger management tool: Without it, you're stuck on autopilot. With it, you can take control and build calmer, more connected relationships.

-Change is possible for everyone: No matter your past, anger doesn’t have to define your future — and the journey starts with noticing.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System