In this episode of Slay, we're going to discuss how to improve our relationship with food and our bodies. Joining me this week to unpack this topic is a formidable woman, she is dishing out amazing advice daily on Instagram, it’s co-founder of HIITBURN and your fitness bestie Kelsey Heenan aka @thedailykelsey! Let’s face it, we women put a lot of pressure on ourselves on a daily basis and it’s natural to care about your appearance but when do we cross the line between self-care and caring too much. When does our preoccupation with food and our bodies become overbearing? Maybe you’ve noticed yourself forming unhealthy habits, maybe you’re comparing yourself to others or maybe you think you might be suffering from body image issues. If so, then this episode is for you!

In your name we slay!

Louise Hazel