Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.

 

He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field. 

 

Yuri’s built successful online health empire that went on to help more than 500,000 people to better health, while providing him the platform to write 3 bestselling books and sharing his message on major media outlets like Dr. Oz and The Doctors. In 2018, he sold this health business after 13 years at the helm.

 

Here are some of the things we talked about in today’s podcast: 

 

·      How caffeine is to energy like credit cards are to financial health - it's a temporary fix that doesn't address the underlying issue.

·      Relying on caffeine to function is a sign of an unhealthy relationship with energy.

·      Low energy is a warning sign that something more serious may be going on in the body.

·      Lack of education and awareness about nutrition leads to people ignoring warning signs and making poor food choices.

·      Experimentation and finding what works best for your body is key to achieving all-day energy. For fat loss, focus on nutrient-dense foods, intermittent fasting, and caloric cycling.

·      Recovery becomes more challenging as we get older, but strategies like cold plunges, stretching, and staying mobile can help.

·      Consistency is key in nutrition and training for long-term results.

·      The primary reasons eworking with a coach or mentor can greatly accelerate your progress.

·      The importance of creating an environment that supports your goals and aspirations.

 

Today’s podcast is sponsored by my 1:1 online coaching.

https://briankeanefitness.com/one-to-one-online-coaching

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