We've said it once, we've said it a thousand times: you need a progression for everything.

If you don't believe us, and even if you do, listen to Ben Dziwulski, Founder of WodPrep, discuss the importance of using progressions to teach movement on this episode of the podcast.

Bottom line: Have a progression, and keep it simple.

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YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions).

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