For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise

This is a topic that I am very passionate about as I believe that if I remain physically active every single day, and push myself to build and maintain muscle and physical exertion, I will promote my life's longevity.

I am not licensed to give fitness coaching or advice, however, I have researched and tried many different exercise methods, I owned a CrossFit gym in the past, I exercise every single day, and I actively seek out and participate in physical challenges like triathlons, marathons, etc.

In this episode, I am sharing my opinions and some of my experiences that have impacted my overall exercise routine:

• Move your body on a regular basis
• Outline your physical goals
• Identify habits to aid in your physical health

Today's challenge: What do you need to bring into your world - related to exercise - to improve your overall health?

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