In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships. 

We cover: 

• the importance of getting to know your inner world
• learning to feel safe with healthy interdependency 
• increasing your tolerance for disharmony and conflict
• getting curious about your triggers before acting on them
• communicating with words rather than actions
• the benefits of co-regulation for your nervous system

Highlighted Links

• Join the 28-Day Secure Self Challenge
• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website