In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships. 

We cover: 

• the importance of getting to know your inner world
• learning to feel safe with healthy interdependency 
• increasing your tolerance for disharmony and conflict
• getting curious about your triggers before acting on them
• communicating with words rather than actions
• the benefits of co-regulation for your nervous system

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

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• Explore my library of free guides, classes & meditations
• Visit my website