In this very NUANCED episode, we're diving into the the pros and cons of self-diagnosis and why that moment of clarity might be both helpful and misleading.

In conversation, we tackle:

- The fine line between empowering self-awareness and misdiagnosis in the age of mental health social media

- Why mental health symptoms are like horoscopes – specific enough to feel personal, but general enough that everyone relates

- The uncomfortable reality that many symptoms overlap across different diagnoses

- What "differential diagnosis" really means and why professionals start at the top of a funnel with many possible explanation

- How practicing curiosity rather than certainty can lead to better mental health outcomes

- Why self diagnosis is also a response to every real issues about lack of access to mental health care and people not being listened to

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To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

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