Your Longevity Blueprint

53: 5 Keys to Raising Healthy Kids with Dr. Brian Stenzler


Listen Later

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.

 

The Five Keys to a Wellness Lifestyle

  1. Diet
  2. Relaxation
  3. Exercise
  4. Adjustment
  5. Mental Wellness
  6.  

    About Dr. Brian Stenzler

    Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

    He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. 

    He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. 

    As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. 

    Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award. 

    Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.

     

    In This Episode

    • Why it’s not about how you feel, but how you function [6:45]
    • The difference between health and wellness [9:30]
    • Why chiropractic care is beneficial [11:15]
    • What your diet consists of outside the food you eat [15:45]
    • What the five keys to a wellness lifestyle are [18:00]
    • Where our stressors can come from [28:30]
    •  

      Links & Resources

      Get 10% Off Adrenal Calm with Code CALM

      Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77) 

       

      Find Dr. Brian Stenzler Online

      Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn

       

      Find Your Longevity Blueprint Online

      Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

      Get your copy of the Your Longevity Blueprint book and claim your bonuses here

      Find Dr. Stephanie Gray and Your Longevity Blueprint online  

      Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

      Integrative Health and Hormone Clinic

      Podcast Production by the team at Counterweight Creative 

       

      Related Episodes 

      Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene

      Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple

      Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

      ...more
      View all episodesView all episodes
      Download on the App Store

      Your Longevity BlueprintBy Dr. Stephanie Gray

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      159 ratings


      More shows like Your Longevity Blueprint

      View all
      The Wellness Mama Podcast by Katie Wells

      The Wellness Mama Podcast

      3,954 Listeners

      The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

      The Girlfriend Doctor w/ Dr. Anna Cabeca

      25 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,094 Listeners

      Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

      Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

      780 Listeners

      The Cabral Concept by Dr. Stephen Cabral

      The Cabral Concept

      1,869 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,838 Listeners

      Dhru Purohit Show by Dhru Purohit

      Dhru Purohit Show

      3,478 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,285 Listeners

      Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

      Everyday Wellness with Cynthia Thurlow ™

      1,215 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      772 Listeners

      The Thyroid Fixer by Dr. Amie Hornaman

      The Thyroid Fixer

      510 Listeners

      LONGEVITY with Nathalie Niddam by Nathalie Niddam

      LONGEVITY with Nathalie Niddam

      283 Listeners

      The Root Cause Medicine Podcast by Rupa Health

      The Root Cause Medicine Podcast

      564 Listeners

      Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

      Longevity Optimization with Kayla Barnes-Lentz

      97 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,153 Listeners