Infidelity, separation, or divorce can have parents wondering if they’re harming their children. As a parent, it’s easy to feel overwhelmed — especially when you’re going through a big life change. But what if there was a way to navigate these tricky feelings and create a better relationship with your kids?

As the Founder of Mother Flipping Awesome, Abigail Wald is here to help you overcome your fears about parenting. If you want to build a strong relationship with your children after your divorce, you must begin by addressing your own beliefs about marriage, divorce, and infidelity. Abigail says that once you dispel the assumption that marriage is unequivocally good and divorce is unequivocally bad, you can reclaim your power and start moving forward.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks with Abigail Wald, the Founder of Mother Flipping Awesome, to discuss her advice for parents who are dealing with infidelity, separation, or divorce. Abigail explains how to transform difficult situations into opportunities, the value of adopting a growth mindset with your kids, and why self-care is vital during a challenging time like divorce.