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This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist.
This episode was so eye opening for me and Owens theories and practises brought me so much clarity.
Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378
Owen's Website: https://www.owenokane.com
Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ
Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Shivani Pau4.8
2929 ratings
This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist.
This episode was so eye opening for me and Owens theories and practises brought me so much clarity.
Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378
Owen's Website: https://www.owenokane.com
Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ
Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518
Learn more about your ad choices. Visit megaphone.fm/adchoices

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