Joe DeFranco's Industrial Strength Show

#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch


Listen Later

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include and why? This is a fun show that's sure to spark some interesting opinions and debate. Give it a listen and then let us know YOUR thoughts! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
  • IMPORTANT LINKS
  • DeFranco-brand supplements
  • @defrancosgym Instagram
  • TACTICAL STRENGTH [New program!]
...more
View all episodesView all episodes
Download on the App Store

Joe DeFranco's Industrial Strength ShowBy Joe DeFranco

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,244 ratings


More shows like Joe DeFranco's Industrial Strength Show

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,594 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

594 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,543 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,418 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,863 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

377 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

370 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

783 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,559 Listeners

More Plates More Dates by Derek

More Plates More Dates

761 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

729 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

532 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners