If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more.

Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how to heal abandonment wounds and triggers that breakups can ultimately bring up.

Get ready for some of K+L’s personal breakup stories and how they’ve used the power of reflection to extract lessons from the relationship. Finally, discover how to turn breakups into opportunities for adventure. After all, stepping into the unknown with full faith is always a recipe for magic.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.