Is the “most magical time of the year” starting to feel more like a rom-com gone wrong?

The holidays can hit differently when you’re single—especially after leaving a toxic relationship. The world around you screams joy and togetherness while you may be navigating grief, confusion, and the weight of healing.

This episode explores how to embrace both the heartbreak and the hope this season brings, empowering you to find meaning in the duality of your emotions.

In this episode, you’ll learn:

• Why pretending you’re fine at holiday parties when you were crying in your car five minutes ago isn’t helping you move on
• How to allow yourself to actually connect with loved ones despite being in heartbreak so you can enjoy this holiday season
• Inspiration to honor where you are while envisioning the relationship you deserve

Feel seen, supported, and maybe even a little inspired—hit play now to turn your “holiday blues” into a season of growth (and maybe a snarky journal entry or two).

MENTIONED:

• Ep. 25 - What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship: https://pod.fo/e/2747a4

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.