Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.

Daily Practices for Stress Reduction and Resilience

About Abel James

Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

In This Episode

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The Fat-Burning Man Show with Abel James

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Podcast Production by the team at Counterweight Creative 

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Episode 34: How To Better Your Am Routine With Jane Hogan