In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share practices they’ve adopted to address their own struggles with insulin resistance.

Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.

In this episode we cover:
00:01:00: How the exercise we choose effects insulin resistance
00:03:00: Five hidden culprits of insulin resistance
00:06:00: The relationship between chronic cardio and cortisol production
00:08:00: Resistance training for managing insulin resistance
00:10:00: How stress management impacts metabolic health
00:12:00: The HSP phenomenon
00:14:00: What role do genetics play in insulin resistance?
00:19:00: The aging process’ effect on metabolic health
00:22:00: What ethnicities are predisposed to insulin resistance?

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