In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health. 

We discussed:

2:50
Wade's Journey

22:40

Cause of common gut issues

31:40

Choosing high quality digestive enzymes, HCl and probiotics

51:00

Detoxing the body

57:08

Efficiency of digestion on muscle growth and metabolism 

1:15:40

Why we can't get all the necessary nutrients just from food alone

1:22:45

The Gut-Brain connection

1:27:50

The future of Biohacking, Health, Aesthetics and Performance

You can find Wade at:
BiOptimizers Website
https://www.facebook.com/BiOptimizers/
https://www.instagram.com/bioptimizers/
https://www.youtube.com/user/BiOptimizers

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/