1. What’s your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you’re doing is “enough”? 14:43
4. Ab training for when in a deficit or just focus on diet? 23:16
5. Can you explain having a different physics at the same weight last year vs this year? 26:23
6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23
7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.
8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41
Sponsored by the Keane Edge program:
https://briankeanefitness.com/landing/the-keane-edge
Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e
Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4
Podcast with Emmet
https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation
Business Mentorship with Brian
https://briankeanefitness.com/mentorship-and-business-coaching
Group Business Coaching with Brian (The Circle)
https://briankeanefitness.com/online-mastermind
All my books on Amazon:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
View all episodes
By Brian Keane
4.8
5454 ratings
1. What’s your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you’re doing is “enough”? 14:43
4. Ab training for when in a deficit or just focus on diet? 23:16
5. Can you explain having a different physics at the same weight last year vs this year? 26:23
6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23
7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.
8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41
Sponsored by the Keane Edge program:
https://briankeanefitness.com/landing/the-keane-edge
Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e
Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4
Podcast with Emmet
https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation
Business Mentorship with Brian
https://briankeanefitness.com/mentorship-and-business-coaching
Group Business Coaching with Brian (The Circle)
https://briankeanefitness.com/online-mastermind
All my books on Amazon:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
244 Listeners
3,479 Listeners
43 Listeners
86 Listeners
67 Listeners
41 Listeners
86 Listeners
39 Listeners
15 Listeners
2 Listeners
21 Listeners
87 Listeners
38 Listeners
17 Listeners
476 Listeners