I want to continue to have an honest conversation around healing our hormones and metabolism. What it looks like, what a realistic timeline for this is and how to approach it for your body. I also just want to normalize the heck out of the fact that just because I'm a coach, doesn't make me above this. It's defeating, its frustrating, and I get it- this was my wake up call and in a weird way, I couldn't be more grateful for this phase and that I get to share it with you. 

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