For more information on how to control your anger, visit angersecrets.com.

Have you ever lost your temper and instantly regretted it?

In this episode, anger expert Alastair Duhs reveals three life-changing lessons that will help you stop letting anger win and start responding with clarity, calm and control.

Whether you’re just beginning your anger management journey or looking to deepen your self-awareness, these practical insights will show you how to break the cycle and build stronger relationships.

Key Takeaways:

-The first step to anger control is awareness—recognising the early warning signs before anger takes over.

-Anger feels powerful in the moment, but it rarely helps solve the problem and often leaves deeper damage behind.

-You create your anger through your thoughts and interpretations, which means you have the power to shift how you feel.

-Tools like cognitive reframing can help you respond more thoughtfully and constructively, even in high-stress situations.

-You are not a victim of your anger. You are the author of your reactions, and change starts with that realisation.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System