In this episode, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause. Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman's life.  

We discussed:
2:00

Sheryl's Journey

7:30

Perimenopause and Menopause

17:00

Sheryl's approach to helping women

26:13

Triggers for hot flashes

28:27

Stress reduction techniques

40:20

Test or not to Test?

46:06

Supplementation for women

50:00

Where to start?

54:25

Sheryl's Top 3 Tips

You can find Cheryl @:
ytvhealthcoaching.com
https://www.instagram.com/your_tiny_voice/
https://www.facebook.com/YTVhealthcoaching

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/