For more information on how to control your anger, visit angersecrets.com.

Does alcohol cause your anger outbursts? In this powerful episode, anger expert Alastair Duhs explores the hidden (and often misunderstood) connection between alcohol and anger.

With honesty and compassion, Alastair reveals how drinking strips away your emotional guardrails, why it’s not the root of your anger and what you can do to stay in control, even in the heat of the moment.

Key Takeaways:

-Alcohol doesn’t cause anger—it amplifies what's already inside you.

-Drinking impairs the prefrontal cortex, the part of your brain responsible for self-control and emotional regulation.

-Most people blame alcohol to avoid facing deeper emotional patterns, but real change starts with taking responsibility.

-Miscommunication and distorted perceptions are common when drinking, which often leads to explosive reactions.

-Setting drink limits, having an exit plan for conflict, and asking a trusted friend to support you can prevent blowups before they happen.

For some, the healthiest and safest path might be cutting out alcohol entirely to protect their relationships and emotional well-being.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System