For many, hitting the gym day is a way to relieve the stresses of the day.

But are we actually paying attention to and working on why those stresses are there in the first place, or are we just using the voluntary “noise” to drown them out for a while?

Perhaps, what once was a stress-reliever has now become just another source of mental clutter all its own and produces more negativity.

Between The Ears, founded by Karianne and Bill Anthes, teaches and guides you on strengthening yourself from the inside, breaking through mental barriers and self-made obstacles, and helps set you on a path to realizing progress and truly improving your life.