Control your breath, control your life.

There's so much power in a single breath.

Whether creating space to have a deeper thought or deescalating a stress response or making your mind and body feel alive, your breath is a powerful tool for capturing strength, health, and happiness.

Brandon Powell is a Level 3 Wim Hof Method Instructor as well as a professional Brazilian Jiu Jitsu, Self Defense, and Functional Fitness Coach.

You can find him at @brandonpowell396 or @on_phyr

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