CrossFit has had so much growth since it's creation.

And along the way, some things have shifted, off-shoots were born, ideas evolved.

But we have to get back to the roots. We have to hold the line. 

CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life.

Lisa Ray give us the gems in her talk on this very thing at a recent CrossFit Affiliate Summit.

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