K+L sit down with our good friend Kelly LeVeque, holistic nutritionist extraordinaire, to chat about her book , Body Love Every Day. A lot of the health and wellness books out there can be off putting, with an emphasis on aesthetics or diet, but Kelly’s message is about creating a holistic lifestyle approach.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.