Will your estranged child send you birthday wishes this year? Should you celebrate your child’s birthday even though she’s not currently speaking to you?

How do you survive not only your own birthday without them, but theirs?

Estrangement doesn’t respect birthdays. In many or perhaps most cases, you’ll be disappointed if you expect your child to contact you on your birthday, or answer a text from you on theirs.

For tips on whether to send something on your child’s birthday, listen to Episode 33.

This episode (#59) is all about how to survive the day well, and even have a good and meaningful birthday, while you’re estranged.

The key is to take responsibility for your own experience, and plan ahead.