For more information on how to control your anger, visit angersecrets.com.

Have you ever felt like your anger comes out of nowhere? Like one small moment flips a switch and suddenly you're shouting or shutting down without knowing why?

In this powerful episode, anger expert Alastair Duhs breaks down the truth about anger triggers - what they are, why they matter and how learning to recognise them can put you back in control of your anger, your relationships and your life.

Key Takeaways:

-Anger doesn’t strike randomly. It follows patterns based on personal emotional triggers and learned responses.

-Your body gives you early warning signs of anger, like a racing heart, clenched jaw or rising tension. If you learn to spot them, you can stay ahead of an anger outburst.

-Triggers don’t cause anger. Your thoughts about those triggers do. Shift your thinking and you shift your reaction.

-Tracking your triggers helps you see which situations set you off, and gives you the power to plan and respond more effectively.

-Managing your anger isn't about avoiding tough situations. It's about building the skills to respond with awareness instead of reactivity.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Break The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System