Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way.

We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions that come to mind!

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CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

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