In this episode, I sit down with fitness and mindfulness expert Kristin McGee—single mom of three boys and an endless source of inspiration. Kristin shares how single motherhood has reignited her passions, allowing her to focus on them in a new and meaningful way.

We dive deep into breaking the cycle of people-pleasing, exploring how we can support our kids in confidently saying no—even to friends—without unintentionally passing down our own struggles with setting boundaries.

We also discuss the delicate balance of setting boundaries with family, especially during holiday gatherings. How do we assert what’s best for our kids while preparing them for what to expect? How do we navigate screen time, solo time, and family dynamics with clarity and confidence?

Finally, we unpack how to create open, honest conversations with our kids about insecurities and self-doubt—without simply trying to talk them out of their feelings.

This conversation is full of insight, practical strategies, and real-life wisdom.

Key takeaways:

This episode is packed with real-life wisdom and actionable strategies to help you set healthier boundaries—for yourself and your kids—while fostering confidence, independence, and open communication.

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