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In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol?  They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy."

Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdotes, myth-busting insights, and practical tips that will make you rethink everything you thought you knew about alcohol and fitness.

Ruby and Susan dive deep into how alcohol impacts your body—from dehydration and liver damage to nutrient malabsorption and weight gain. But it’s not all doom and gloom!  There’s hope and a clear path to recovery.

What myths about alcohol and fitness have you believed? How can you start making changes today to improve your health and well-being? Tune in for inspiring stories and actionable advice that will empower you to rethink your relationship with alcohol and embrace a healthier lifestyle.
Let’s dive in and feel lit, alcohol-free!

Timestamp
00:00 Exercising hungover; dangerous habit justified as fine.
05:39 Drinking replaces eating, degrading women's nutrition severely.
07:36 Alcohol inhibits nutrient absorption, leading to malnutrition.
10:29 Alcohol-free life ended abnormal heart rhythms symptoms.
14:44 Exercise for body positivity, not as punishment.
16:34 Alcohol consumption leads to weight gain.
20:37 Indoor pickleball gaining popularity in Connecticut.
26:24 Internal and external evidence influence thought perception.

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Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

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Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.