When you sit down to eat a meal, are you truly aware of why you are eating? Are you bored, stressed, or hungry? Are you eating too much, or maybe even too little? Do you appreciate your food as fuel and slow down to savor each meal? Many of us are at fault for not eating mindfully, and in this episode we sit down with Coach Mark from our Vegan Superhero Academy and talk about 6 tips to implement mindful eating into your life.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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