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What are the habits of healthy people? ......

In this episode we talk about the base line habits that health focused individuals have. These health focused individuals succeed in their weight or fat loss, in maintaining a sustainable weight or fat loss, and are HAPPY during their weight or fat loss. 

What else is included in the episode: 
1. The 5 habits you need for a health life, sustainable and easy fat loss (overall movement, water, protein, strength training, and personal development) 
2. We dive DEEP into the 5 habits that all healthy and fulfilled individuals incorporate as a daily routine in their lives. 


Although this episode is a shorter one, it is one of the most important and helpful episodes we have posted to date! If you are looking to start your weight loss journey, this is where you can start. It is so helpful to establish a baseline of healthy habits that will support and sustain you through your journey. Weight or fat loss doesn't have to be miserable and it can actually enrich your life! 

Our next episode is going to be about TRACKING CALORIES! WOOHOO! 

Thank you so much for listening. Please don't forget to subscribe and give us a review. We really appreciate it. You can also find more content from us on Instagram @caloriedeifict_

Please let us know if you have any questions. 

Best, 
Calorie Deficit University