I’m taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well.

Enjoy.

1. What am I optimising at the minute?
2. Will what I’m doing nourish or deplete me?
3. Can my current habits carry me to my desired future?
4. How can I create an environment that will make my desired change inevitable? 
5. Does the amount of attention I’m giving this match its true importance?
6. What is my true force multiplier?