Charlie Brown's famous words "My anxieties have anxieties!" is a reality for people with anxiety "disorders." Anticipating, forecasting and predicting …worry, unease and nervousness. All of which create symptoms that create a fear that the symptoms will last forever.

This is part 2 in my 4 part series on Healing With Anxiety and I embed an anxiety quiz for you in this episode (#103). We'll see which lifestyle areas have some anxiety chatter for you.

• The What and WHY of anxiety… and how do you know how long it will last?
• What does it look like to have a healthy relationship with our thinking?
• How do we use appreciation as a psychological tool to diffuse anxious thought looping?
• I'm sharing a story about an intensive with my psychotherapist… at my wit's end.
• What are your current "WHAT IFs" and fear scripts?
• 6 very practical ways to heal anxiety… it's entirely and totally doable.

Anxiety is not a lifelong condition. It's a way through to our personal and divine power.

Healing happens, my friends. Please tune in for some proof and practicality.

With Love,

Danielle

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