For more information on how to control your anger, visit angersecrets.com.

What happens when the people you love start to fear your anger? In this deeply personal episode, anger expert Alastair Duhs shares Paul’s story - a father and partner whose uncontrolled anger nearly cost him everything.

Through honest reflection and powerful insights, Paul reveals how one simple tool helped him break the cycle of anger, communicate with compassion and rebuild trust with the people who matter most.

Key Takeaways:

-Anger is rarely random-it's often a buildup of stress, hurt and old emotional habits that go unexamined.

-Recognising physical warning signs like a pounding heart or tight chest can help you pause before you react.

-Awareness is the foundation for change-it allows you to step back and make conscious choices rather than defaulting to old patterns.

-Expressing sadness or hurt with calm words like “that comment hurt” can create connection instead of conflict.

Real change doesn’t happen overnight. It’s a gradual process that starts with one decision and builds through daily effort.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System