Best Hour of Their Day | Podcast

604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski


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Continuing our conversation from part one, we're talking about programming for CrossFit, how to do it effectively, and what it means to modify or scale that programming when the time is right to do so.


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Best Hour of Their Day | PodcastBy Jason Ackerman / Jason Fernandez

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