So many people think that "when I lose weight or get leaner/thinner or more muscular, then I'll feel more confident or like myself more". After all, you're changing what you dislike about yourself so what could go wrong?

Except…

What happens when you do lose weight or lose a lot of weight yet still feel like that fat girl inside? What happens if you get to your goal weight or dream body and feel exactly the same as you did before with all the same doubts, fears, insecurities, and lack of self confidence? What then?

Episode 61 gets to the heart of the matter and explains why, contrary to popular belief, weight loss does not create lasting self confidence, and more importantly, what DOES.

We explain why hating yourself skinny fails long term, what the true elements for building long lasting change and self confidence are, what really lies behind the fear of getting to your goal weight or achieving the ideal body and not being able to maintain it, and exactly what needs to be in place for you to feel "I'm so comfortable in myself I'm just going to show up authentically unapologetically as who I really am"...and believe it!

Which, paradoxically, creates the foundations necessary for you to lose weight PERMANENTLY, and enjoy the process.

Episode 61 of the Chase Life podcast is filled with actionable advice that when applied, will begin to change your life TODAY. If you want to learn what truly builds authentic and lasting self confidence or are currently struggling with your own self-worth, then this is an episode not to be missed.

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com