How to Stay Human

62. Stop Yo-Yo Dieting and Lose Weight For Good with Laura Conley

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Laura Conley is a certified Life + Weight Loss Coach. Laura and is on a serious mission to help mamas who have been desperately struggling with diet drama to lose weight for the last time and free themselves from food forever. She gives a major sh*t about #freethemoms so that they can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. 

Intro - Losing weight for the last time

  • Laura goes into depth about her personal journey with weight loss to becoming a weight loss coach
  • “Never again will you talk to your body that way” 
  • “My inner voice was going to become my daughters voice”
  • “I learned to balance my hunger hormones.”
  • “It's a mindfulness practice. Death of diet brain. Moving into body love brain”
  • Emotional eater

    • [13:00] Permission to want to lose weight

    • “It is OKAY to want to lose weight. You can give yourself permission to lose weight.” 
    • “Just because you want to lose weight does not mean you do not love yourself.”
    • “You can love and accept yourself, but still want to improve.”
    • “You can't heal what you hate”
    • “Acceptance is the only way through”

      • [22:00] Balance Hunger Hormones

      • “Its a science of choice. I give suggestions and you choose for yourself.”
      • “Our main hunger hormones are Insulin, ghrelin, and leptin”
      • “Anything I ever did before never worked because I wasn't choosing it”
      • “Physical hunger vs Hormonal Hunger”
      • “Ghrelin tells you when you are hungry, i think of it like a gremlin
      • “Hormonal hunger feels like an emergency”
      • “88% of people do not have their hunger hormones balanced” 
      • Physical hunger feels like a gentle “we need food soon”

        • [30:00] Mindfulness 

        • "We can't change what we are not aware of"
        • "Awareness is the start of every point of transformation. "
        • "Until you make the unconscious conscious it will continue to run our lives and we will continue to call it fate."

          • [40:00] Commitment and discipline

          • “Commitment and discipline get a bad rep”
          • “Commitment is keeping your word no matter what. That means even when you fall down. You get back up. “
          • “The secret is never giving up.”
          • “The thoughts will come up. BUT Don't believe everything you think.”
          • “Disciple needs to teach.” 
          • “Look back at the mistake with love “
          • “Don't beat yourself up, but also don't let yourself off the hook”


            • Connect with Laura 

            https://www.instagram.com/lauraconleycoaching/


            Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/


            Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/

            Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

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            How to Stay HumanBy Blue Wire
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