In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

630 - Don't avoid this feeling (it's helping you upgrade)

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. 

Join me Mondays and Thursdays.  Let's go!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

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630 - Don't avoid this feeling (it's helping you upgrade)

630 - Don't avoid this feeling (it's helping you upgrade)

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