Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group.

From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.

Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.