EC basically wrote the manual on Nutrition and we're talking about how you can implement nutrition inside of the CrossFit Affiliate and the emotional journey a person takes when deciding to make a change.

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There’s THREE ways you can show your support for the show and help us as we level everything up:

– We’re LIVE multiple times each week, and we’d love to see you in the chat! Dropping a donation there means we maybe can pay Kodi. You can subscribe at the link below.

https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA

– We’re actively working on our Weekly Newsletter and adding as much value there as possible. Please consider signing up and participating in the different things only available to those on that list!

https://www.besthouroftheirday.com/newsletter

– We post clips from the shows, polls, questions, and general CrossFit content over on IG and would love to have you follow us. You can do that here.

https://www.instagram.com/besthouroftheirday/

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OFFICIAL SPONSORS

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Best Hour Affiliate Exclusive Offer: Buy 3 Cases, Get a FREE Mini-Fridge, 2 FREE Cases, and a FREE YETI Water Bottle

Visit https://wholesale.drinko2.com to learn more!

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