CrossFit has had so much growth since it's creation.

And along the way, some things have shifted, off-shoots were born, ideas evolved.

But we have to get back to the roots. We have to hold the line.

CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life.

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You should do these two things...

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00:00 - Intro

04:30 - Start Long Before

06:00 - The Foundation

11:00 - The Kernel

26:40 - Ethos, Culture, and Character

22:45 - Uncompromising Standards

37:30 - Unrivaled Community Spirit

43:00 - Leadership

56:15 - Coach Development